Weigh In record (no journal entry) for 05 September 2022
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213.6 lb
Lost so far: 50.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2008 kcal
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Fat: 71.70g | Prot: 107.79g | Carb: 216.27g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: Dolce Gusto Café au Lait , Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Äpfel, Karotten. Dinner: Simply V Reibegenuss, Flying Goose Sriracha Mayoo Sauce, Ketchup, Mayonnaise, K-Classic Mais Tortilla Wraps, Hähnchenbrustfilet, Aldi Feinschmecker Art Pfannengemüse. Snacks/Other: Katlenburger Met. more...
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losing 0.1 lb a week
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