fadelilyas1231's Journal, 05 September 2022

178.4 lb Lost so far: 35.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 46.35g | Prot: 162.17g | Carb: 220.69g.   Breakfast: Es Kopi dengan Susu dan Gula, Helios Diet Blueberry Extra Preserve, Helios Diet Fruits Of The Forest Extra Preserve, Three Sheeps Brand Traditional Eastern Style Fine Honey, Quaker Instant Oatmeal. Lunch: Jus Alpukat, Es Teh, Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Makaroni, Puro WPI Choco Malt. more...

2830 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...