Weigh In record (no journal entry) for 05 September 2022
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1452 kcal
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Fat: 67.27g | Prot: 141.05g | Carb: 60.44g.
Breakfast: Melitta Café sem Açúcar, Linea Adoçante Líquido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates. Lunch: Seara Seleta Mista, Carne Moída Refogada. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cebolas, Chicória, Alface de Folha Verde, Pepino Japonês, Tomates. Snacks/Other: Lacta Chocolate Meio Amargo, Cookie Low Carb, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates, Danone Iogurte Corpus Zero, Nestlé Farelo de Aveia Orgânico. more...
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2538 kcal
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Activities & Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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