Weigh In record (no journal entry) for 05 September 2022
|
312.8 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
740 kcal
|
Fat: 38.22g | Prot: 36.36g | Carb: 60.24g.
Breakfast: K-Classic Orangensaft, Mild, Rio D'oro Multivitaminsaft 100 %, Rispentomaten, Rama Culinesse Buttergeschmack, Kaufland Lachsschinken, Omelett oder Rührei, Kerrygold Butter, Coppenrath & Wiese Weltmeisterbrötchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACARLOTTA's weight history
|