akcansebiha's Journal, 05 September 2022

213.0 lb Lost so far: 7.5 lb.    Still to go: 91.7 lb.    Diet followed reasonably well.

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531 kcal

Fat: 41.10g | Prot: 11.79g | Carb: 34.46g.   Breakfast: Domatesler, Zeytin, Pınar Beyaz Peynir, Muratbey Topi Peynir. Dinner: Zeytinyağı, Çoban Salatası. Snacks/Other: Üzüm, Çilek. more...

2556 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...