Weigh In record (no journal entry) for 05 September 2022
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1371 kcal
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Fat: 35.97g | Prot: 98.63g | Carb: 172.73g.
Breakfast: 서울우유 저지방우유, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 양배추 샐러드와 드레싱, 진미채볶음, 소갈비찜, 감자조림, 계란말이, 노각무침, 잡곡밥. Dinner: 포켓샐러드 치즈 샐러드, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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1532 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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