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LinoTorres15
Journal
04 Sep 22
LinoTorres15's Journal, 04 September 2022
LinoTorres15's Profile
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Weigh In record (no journal entry) for 04 September 2022
251.3 lb
Lost so far:
4.4 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2022:
208 kcal
Fat: 0.70g | Prot: 11.60g | Carb: 38.00g.
Breakfast:
Parmalat Fabulite Fat Free Black Cherry Yoghurt, Kellogg's Special K Original.
more...
3599 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Circuit Training - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 22 hours and 40 minutes.
more...
losing 10.3 lb a week
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