LinoTorres15's Journal, 04 September 2022

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Weigh In record (no journal entry) for 04 September 2022

251.3 lb Lost so far: 4.4 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2022:

208 kcal

Fat: 0.70g | Prot: 11.60g | Carb: 38.00g. Breakfast: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Kellogg's Special K Original. more...

3599 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Circuit Training - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 22 hours and 40 minutes. more...

losing 10.3 lb a week

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LinoTorres15's Journal, 04 September 2022

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