Weigh In record (no journal entry) for 04 September 2022
|
215.8 lb
Lost so far: 20.1 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
1787 kcal
|
Fat: 54.62g | Prot: 75.76g | Carb: 255.55g.
Breakfast: Kim Pão de Forma, Linea Adoçante Sucralose Líquido , Café com Leite Desnatado. Lunch: Suco de Acerola, Yoki Farofa, Ovo Cozido, Cenouras, Mandioca Frita, Frango Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Reserva de Minas Goiabada Zero Adição de Açúcares , Mandioca Frita, Macarrão com Molho de Carne. Snacks/Other: Café, Kim Pão de Forma Integral, Linea Adoçante Sucralose Líquido , Café com Leite Desnatado. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafaela Souza Carvalho's weight history
|