Weigh In record (no journal entry) for 04 September 2022
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217.8 lb
Lost so far: 32.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1124 kcal
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Fat: 78.03g | Prot: 47.25g | Carb: 68.50g.
Breakfast: Gatorade Zero Fruit Punch, Pure Protein Lemon Cake Protein Bar, Hydroxycut WildBerry Powdered Instant Drink Mix. Lunch: Salsa, Market Pantry Kosher Dill Sandwich Slices, Aldi Classic Chicken Salad, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Appleton Farms Turkey Bacon, Little Salad Bar Caesar Salad Kit. more...
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losing 1.5 lb a week
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