Weigh In record (no journal entry) for 04 September 2022
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1678 kcal
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Fat: 140.74g | Prot: 87.56g | Carb: 14.45g.
Breakfast: Mate Amargo. Lunch: La Serenísima Queso Sardo, Aceite de Oliva, Corazones de Alcachofa en Aceite, Ensalada tom/cebo, Matambre de Cerdo. Dinner: Huevo Revuelto, Panceta. more...
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gaining 7.7 lb a week
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