Weigh In record (no journal entry) for 04 September 2022
|
140.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2022:
|
1129 kcal
|
Fat: 28.65g | Prot: 57.94g | Carb: 154.00g.
Lunch: Wiesenhof Geflügel Bierschinken, Ja! Delikatess Kochschinken, Gekochtes Ei, Wiesenhof Geflügel Salami, Harry Dinkel Toastbrötchen. Dinner: Youcook Chinese Style Vegan Sweet & Sour. Snacks/Other: Cocktailtomaten, Edeka Pflaumen, Balisto Muesli-Mix. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|