Weigh In record (no journal entry) for 04 September 2022
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1044 kcal
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Fat: 22.51g | Prot: 66.80g | Carb: 145.79g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 단무지, 배추김치, 송편, 멸치국수. Dinner: 포켓샐러드 파스타 샐러드. Snacks/Other: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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losing 10.8 lb a week
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