Weigh In record (no journal entry) for 03 September 2022
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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673 kcal
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Fat: 13.76g | Prot: 19.56g | Carb: 117.93g.
Breakfast: Equate Nutritional Shake - Chocolate, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Fuji Apples. Snacks/Other: Pasta with Marinara Sauce. more...
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steady weight
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karymi's weight history
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