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Grasa: 32.6 %
Músculo: 28.2%
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132.5 lb
Lost so far: 11.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1399 kcal
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Fat: 36.28g | Prot: 96.72g | Carb: 175.63g.
Breakfast: Manzana Roja, Té (Infusión), Optimum Nutrition Gold Standard 100% Whey Protein, Avena, Plátano. Lunch: Wasabi, Salsa de Soya (Soja), Topo Chico Mineral Water, Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Member's Mark Fresas Enteras Congeladas. Snacks/Other: Susalia Tostadas Horneadas Maíz con Nopal, Aladino Crema de Cacahuate. more...
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2409 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 40 minutes, Senderismo - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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