Weigh In record (no journal entry) for 03 September 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2084 kcal
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Fat: 54.10g | Prot: 141.63g | Carb: 256.27g.
Breakfast: Arcor Turrón de Maní, Manzana Verde, Cuisine & Co Jamón Cocido, Pan con Salvado, Clara de Huevo, Huevo. Lunch: Papa Cocida, Chinchulin, Pata Muslo, Pan Francés. Dinner: Grido Palito Bombón, Pasta de Maní, Leche Descremada Proteica, Avena Tradicional, Chocolate en Polvo (sin Endulzante), Huevo. Snacks/Other: Pata Muslo, Lucchetti Spaghetti. more...
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losing 0.3 lb a week
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