Weigh In record (no journal entry) for 03 September 2022
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1709 kcal
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Fat: 73.57g | Prot: 69.12g | Carb: 158.72g.
Breakfast: Zwetschgenkuchen, Gut & Günstig Latte Espresso , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Milfina Butter , Rolffes Delikatess Rohschinken, Mischkornbrot. Dinner: Kinder Riegel (21g), Beck's Bier (500ml), Gemischter Salat mit Dressing, Aldi Knoblauchbaguette, American Spare Ribs . more...
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losing 3.1 lb a week
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