SharonRH's Journal, 04 June 2011

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Weigh In record (no journal entry) for 04 June 2011

182.4 lb Lost so far: 7.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:

1147 kcal

Fat: 26.85g | Prot: 78.19g | Carb: 185.11g. Breakfast: Go Lean. Lunch: 12" Turkey Breast. Dinner: Crusted Tilapia, Asparagus. Snacks/Other: Angel Food Cake, Strawberries , Blueberries , Bananas . more...

2241 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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SharonRH's Journal, 04 June 2011

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