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Weighed in today, I'm actually at 178. :( I guess this is where things get hard, I didn't expect it so early. Sticking to the diet and aiming to work out again this week now that I'm feeling a bit better.
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2009:
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1490 kcal
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Fat: 38.80g | Prot: 88.75g | Carb: 200.54g.
Breakfast: Orange juice Tropicana, Strawberries, Fat Free Light Creamy Vanilla Yogurt, Salt Free Rice Cakes. Lunch: Skinless chicken breast, hershey's syrup with calcium, milk 1%, mission wheat tortilla, Yellow mustard, grape tomatoes, fat free cheddar cheese. Dinner: skinless chicken breast, jasmine rice, Asian vegetable medley. Snacks/Other: Skippy Creamy, celery, Premium Snow Peas. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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