Weigh In record (no journal entry) for 02 September 2022
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179.5 lb
Lost so far: 6.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1526 kcal
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Fat: 44.77g | Prot: 179.66g | Carb: 96.16g.
Breakfast: Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Eti Lifalif Yulaf Ezmesi, Domatesler, Ceviz. Lunch: Mevsim Salata, Yayla Jasmine Pirinç, Tavuk Göğsü. Dinner: Xpro Whey Protein, Mevsim Salata, Tavuk Göğsü (Derisi Yenmeden). more...
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3094 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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