Weigh In record (no journal entry) for 02 September 2022
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125.2 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1810 kcal
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Fat: 54.34g | Prot: 67.27g | Carb: 178.54g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Brokkoli, KFC Sour Cream, Kartoffeln, Iglo Schlemmer-Filet à la Bordelaise. Dinner: Rolffes Delikatess Rohschinken, Aldi Appenzeller , Schwarzbrot, Milbona Schlagsahne, Zwetschgenkuchen. Snacks/Other: Roter Tafelwein, Aperol Spritz, Cappuccino. more...
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gaining 4.6 lb a week
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