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7 meses ... 🤰
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130.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1425 kcal
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Fat: 58.60g | Prot: 108.08g | Carb: 150.54g.
Breakfast: Almendras, Dahi Yogur Sabor Natural, Banana, Taragüi Yerba Mate, Hileret Stevia. Lunch: Jugo de Naranja Recién Exprimido, Sal, Carrefour Pan Mignon, Zumo de Limón, Papa al Horno (Comiéndose la Cáscara), Pata Muslo. Dinner: Sal, Zumo de Limón, Huevo Frito sin Grasa, La Serenísima Queso en Fetas Danbo, Tonadita Queso Cheddar en Fetas, Filete de Res (Consumir Sólo Magro). Snacks/Other: Banana, Finlandia Balance , Almendras, Cuarto Creciente Mermelada Dietética Frutos Rojos, La Anónima Pan Negro con Semillas, Jugo de Naranja Recién Exprimido, Hileret Stevia, La Virginia Té Verde, Jugo de Naranja Recién Exprimido. more...
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2073 kcal
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Activities & Exercise:
Cooking - 20 minutes, Treadmill - 40 minutes, Pilates - 40 minutes, Desk Work - 5 hours, Showering - 25 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 25 minutes, Driving - 1 hour. more...
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gaining 2.6 lb a week
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