Weigh In record (no journal entry) for 01 September 2022
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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2791 kcal
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Fat: 85.83g | Prot: 60.92g | Carb: 277.53g.
Breakfast: Alpenmark Obatzter Original, Bauernbrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Äpfel, Elite Trinkjoghurt Vanille, Magerquark. Dinner: Edeka Rucola, Kürbiskernöl, Swimming Pool, Aperol Spritz, Parmesan (Gerieben), Barilla Pesto Alla Genovese, Roter Tafelwein, Spaghetti Trocken. Snacks/Other: Schokoladenstückchen. more...
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losing 7.7 lb a week
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