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karina pioja
Journal
31 Aug 22
karina pioja's Journal, 31 August 2022
karina pioja's Profile
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Weigh In record (no journal entry) for 31 August 2022
162.3 lb
Lost so far:
27.3 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2022:
663 kcal
Fat: 11.74g | Prot: 62.79g | Carb: 73.33g.
Lunch:
Royal Gelatina Ligth, Gallo Arroz Yamaní Integral, Verduras Salteadas, Pechuga de Pollo sin Piel.
Snacks/Other:
CasanCrem CasanCrem Light, Oroweat Cereales.
more...
2257 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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