NosureImthereyet's Journal, 31 August 2022

139.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 31.68g | Prot: 46.33g | Carb: 61.52g.   Breakfast: Almond Milk, Kellogg's Corn Flakes. Lunch: Breton Vegetable Crackers, Cracker Barrel Medium Cheddar Cheese, Canned Oysters. Dinner: Chicken with Gravy (Mixture), White Bread . more...

1812 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...