Weigh In record (no journal entry) for 31 August 2022
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143.3 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1217 kcal
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Fat: 39.49g | Prot: 58.11g | Carb: 155.74g.
Breakfast: Chá (Infusão), Bacon (Curado, Frito, Cozido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Angu. Dinner: Pringles Batata Pringles. Snacks/Other: Garoto Pastilha Hortelã, Garoto Pastilha Hortelã, Garoto Pastilha Hortelã. more...
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281 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Tae Bo - 31 minutes, Apple Health - 23 hours and 14 minutes. more...
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gaining 0.3 lb a week
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