Weigh In record (no journal entry) for 31 August 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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852 kcal
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Fat: 22.49g | Prot: 31.03g | Carb: 130.84g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Bäcker Görtz Brezel, Cheddar-Käse. Lunch: Vollkornbrot, Kaffee mit Milch, Kaffee mit Milch, Ja! Schmand, Vollkornsemmel. Dinner: Streichkäse, Vollkornbrot, Vollkornbrot. more...
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2434 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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