Weigh In record (no journal entry) for 31 August 2022
|
142.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
1411 kcal
|
Fat: 59.12g | Prot: 78.23g | Carb: 138.40g.
Lunch: Havita Bunter Snack Salat mit Joghurt Dressing, Wiesenhof Geflügel Jagdwurst, REWE Laugen Dinkel Brötchen . Dinner: Gekochtes Ei, Wiesenhof Geflügel Bierschinken, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Wiesenhof Geflügel Jagdwurst, Harry Dinkel Toastbrötchen. Snacks/Other: Magnum Mini Intense Dark, Ehrmann High Protein Chocolate Pudding, Erdbeeren, Kiwi, Ananas, Ja! Typ Cappuccino Weniger Süß. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|