Weigh In record (no journal entry) for 31 August 2022
|
138.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
1873 kcal
|
Fat: 91.84g | Prot: 122.53g | Carb: 136.76g.
Breakfast: Café (Infusão). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Costela Bovina Assada, Costela de Porco Assada, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Abobrinha Cozida, Tomates. Dinner: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates, Heinz Ketchup Reduced Sugar, Alface, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate 70%, Dolce Gusto Almond Macchiato, Muffato Bolo Simples de Amendoim, Bolo de Laranja, Tirol Iogurte Zero de Coco, Kiwi, Melão, Body Action Isolate Prime Whey, Morangos. more...
|
|
384 kcal
|
Activities & Exercise:
Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|