Weigh In record (no journal entry) for 31 August 2022
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2555 kcal
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Fat: 70.17g | Prot: 98.22g | Carb: 292.61g.
Breakfast: McDonald's Cappuccino (Groß), Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Bio Basis-Müsli, Elite Trinkjoghurt Vanille, Äpfel, Magerquark. Dinner: Roter Tafelwein, Pizza Selbstgemacht. more...
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steady weight
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