Weigh In record (no journal entry) for 30 August 2022
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248.1 lb
Lost so far: 1.1 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1540 kcal
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Fat: 43.28g | Prot: 99.72g | Carb: 204.36g.
Breakfast: Decaffeinated Coffee. Lunch: President's Choice Avocado Chunks, Freshii Pangoa Bowl. Dinner: Heinz Sweet Relish, Dempster's Tortillas Original, Compliments Fat Free Cottage Cheese, Raincoast Trading Solid White Albacore Tuna No Salt Added. Snacks/Other: Chapman's Chocolate Super Lolly, Chapman's Banana Super Lolly. more...
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losing 1.2 lb a week
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