nobita86's Journal, 30 August 2022

143.7 lb Lost so far: 3.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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717 kcal

Fat: 22.69g | Prot: 54.00g | Carb: 70.14g.   Breakfast: Alfamart Telur Rebus, Hoka Hoka Bento Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Lunch: Chicken Salad. Dinner: Iced Tea. more...

1736 kcal

Activities & Exercise: treasmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...