Weigh In record (no journal entry) for 30 August 2022
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1369 kcal
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Fat: 40.00g | Prot: 38.78g | Carb: 216.51g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Milch 1,5%, Kölln Knusper Honig Nuss Müsli. Lunch: Pflanzenöl, Bolognese, Nudeln (Gekocht). Dinner: Pizza Margherita, Apfelmus ungesüßt. Snacks/Other: Milch 1,5%, Kaffee mit Milch, Italiamo Fior Di Cacao, Banane. more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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