Weigh In record (no journal entry) for 30 August 2022
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118.8 lb
Lost so far: 23.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2400 kcal
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Fat: 96.10g | Prot: 167.55g | Carb: 227.23g.
Breakfast: Kananmunan Valkuainen, Kurkku, Foodin Musta Riisi, Pirkka Tomaatti, Saksanpähkinät, Kananmuna. Lunch: Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Parsakaali, Foodin Musta Riisi, Rainbow Naudan Ulkopaistipala. Dinner: Pirkka Pinaatti, Santa Maria Mausteet BBQ & Grill MESQUITE, Avokado, Parsakaali, Foodin Musta Riisi, Pirkka Tomaatti, Kurkku, Rainbow Naudan Ulkopaistipala. Snacks/Other: Kurkku, Bataatti, Lohi. more...
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losing 1.5 lb a week
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