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Bozduk gece
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177.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1191 kcal
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Fat: 33.94g | Prot: 54.62g | Carb: 171.35g.
Breakfast: Yeşil Biber, Limon Suyu, İncir, Kırmızı Erik, Latte Kahve. Dinner: Domatesler, Tam Yağlı Sade Yoğurt, Maydanoz, Soğanlar, Acılı Ezme, Lavaş, Bulgur Pilavı, Izgara Tavuk. more...
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gaining 6.2 lb a week
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