Weigh In record (no journal entry) for 29 August 2022
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139.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1650 kcal
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Fat: 67.59g | Prot: 119.64g | Carb: 146.16g.
Breakfast: Café (Infusão). Lunch: Turma da Mônica Maçã, Abobrinha Cozida, Hortifruti Cenoura Crua, Chuchu Cozido, Psyllium, Tomates, Arroz Branco (Cozido), Carne Moída Refogada, Azeite de Oliva Extra-Virgem, Alface, Hortifruti Cebola Crua, Feijão Vermelho (com Sal, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Calabresa, Sadia Mussarela, Heinz Ketchup Reduced Sugar, Alface, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nescafé Tradicional, Muffato Bolo Simples de Amendoim, Tirol Leite Integral, Power One Pasta de Amendoim Integral, Melão, Banana Prata, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Morangos, Canela, Body Action Isolate Prime Whey. more...
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386 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 0.4 lb a week
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