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I maintained my 210 weight for my whole week off ,even though I wasn't really watching what types of food I was eating. but I am back to work now sence Friday,back on track and down a pound I'll take it 😃
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209.0 lb
Lost so far: 56.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
losing 0.5 lb a week
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