Weigh In record (no journal entry) for 29 August 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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885 kcal
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Fat: 41.79g | Prot: 26.12g | Carb: 109.49g.
Breakfast: Starbucks Filtre Kahve (Tall), Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Çoban Salatası, Semizotu Yemeği. Snacks/Other: Torku Sütlü Çikolata , Armut. more...
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gaining 0.5 lb a week
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