Weigh In record (no journal entry) for 29 August 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2333 kcal
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Fat: 132.44g | Prot: 133.36g | Carb: 151.74g.
Breakfast: Whey Protein, Aldi Bio Fruchtjoghurt Erdbeere, Milch 1,5%. Lunch: Gekochtes Ei, Dulano Gelderländer Rauchfleisch, Äpfel, Schafskäse, Wagner Flammkuchen. Dinner: Honig, Milfina Butter . more...
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losing 0.1 lb a week
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