Weigh In record (no journal entry) for 28 August 2022
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180.8 lb
Lost so far: 5.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1259 kcal
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Fat: 49.56g | Prot: 99.51g | Carb: 103.35g.
Breakfast: Yumurta Beyazı, Avokado, Eti Lifalif Yulaf Ezmesi, Domatesler, Yumurta. Lunch: Karpuz, Yayla Jasmine Pirinç, Tavuk Göğsü. Dinner: Kabak Çekirdeği, Eker Ayran, Mevsim Salata. more...
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3031 kcal
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Activities & Exercise:
Hiking - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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