Weigh In record (no journal entry) for 28 August 2022
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200.4 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2609 kcal
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Fat: 51.74g | Prot: 220.81g | Carb: 292.42g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Mango, Vayu Instant Rice Pudding, Ei, Apfel, REWE Bio Beerenmix, Rapunzel Erdnussmus Crunchy mit Salz. Lunch: Snickers Hi Protein Whey Powder , ESN Maltodextrin, Body IP Simons Perfect Eaa, ESN BCAA, Supplement Union Cluster Dextrin. Dinner: Snickers Hi Protein Bar, Andechser Natur Bio-Jogurt Griechischer Art, Dennree Mandeldrink Natur, Natura Xanthan, ESN Designer Whey Protein - Natural, Cucina Parmigiano Reggiano, K-Classic Spinat-Ricotta-Tortelloni, GutBio Tomatensauce mit Kräutern. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Body IP Simons Perfect Eaa, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 4.6 lb a week
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