Weigh In record (no journal entry) for 27 August 2022
|
208.6 lb
Lost so far: 47.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
1531 kcal
|
Fat: 120.94g | Prot: 96.70g | Carb: 15.02g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Caffè Espresso. Lunch: Gruviera, Amadori Macinato di Tacchino Qualità 10+, Life Farina di Mandorle, Uovo. Dinner: Biscotti keto al limone, Noci, Viva la Mamma Vitel Tonné. Snacks/Other: Coppa di Maiale. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monikioffi_90's weight history
|