Weigh In record (no journal entry) for 27 August 2022
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208.6 lb
Lost so far: 47.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1531 kcal
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Fat: 120.94g | Prot: 96.70g | Carb: 15.02g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Caffè Espresso. Lunch: Gruviera, Amadori Macinato di Tacchino Qualità 10+, Life Farina di Mandorle, Uovo. Dinner: Biscotti keto al limone, Noci, Viva la Mamma Vitel Tonné. Snacks/Other: Coppa di Maiale. more...
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losing 1.5 lb a week
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monikioffi_90's weight history
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