Weigh In record (no journal entry) for 24 September 2014
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217.0 lb
Lost so far: 88.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2331 kcal
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Fat: 121.88g | Prot: 103.81g | Carb: 182.57g.
Breakfast: Coffee, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pickled Egg, Prego Pizza Sauce, Mozzarella Cheese. Lunch: Coca-Cola Coke Zero, Trader Joe's Thai Red Curry Sauce, Roland Chinese Hot Mustard, Regina Fine Red Wine Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Provolone Cheese. Dinner: Wegmans Avocado Summer Rolls, Genji Brown Rice Avocado Cucumber Roll, Tsunami Pickled Ginger, Genji Sushi Wasabi, Vegetable Tempura, Wei-Chuan Vegetable Dumplings, Mizkan Seasoned Soy Sauce for Meat Dumpling, Kikkoman Lite Soy Sauce, Thai Kitchen Vegetable Red Curry, Sapporo Light Beer. Snacks/Other: Trader Joe's Fat Free Balsamic Vinaigrette, Bolthouse Farms Classic Ranch Yogurt Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Best Choice Pizza Bites, Trader Joe's Wasabi Roasted Seaweed Snack, Cheddar Cheese , Coffee, Cucumber (with Peel) . more...
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2997 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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