Weigh In record (no journal entry) for 27 August 2022
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210.3 lb
Lost so far: 16.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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3060 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Marathon-Joe's weight history
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