Weigh In record (no journal entry) for 27 August 2022
|
194.9 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
2281 kcal
|
Fat: 165.24g | Prot: 138.12g | Carb: 68.16g.
Breakfast: La Serenísima Manteca, Pan keto microondas, Café c/leche desc.adri. Lunch: Carrefour Cappuccino Instantáneo, Aceite de Girasol, Corazones de Alcachofa en Aceite, Huevo Duro, Sardinas en Aceite (Enlatadas). Dinner: Tofi Alfajor, Matambre de Cerdo, Morcilla, Tira de Asado, a la Parrilla (Argentina) Chinchulin. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elguapolindo's weight history
|