Weigh In record (no journal entry) for 27 August 2022
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1522 kcal
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Fat: 69.14g | Prot: 68.52g | Carb: 154.01g.
Lunch: Ja! Delikatess Geflügel-Wiener, GutBio Bio Farmer Krusti. Dinner: Omelett oder Rührei mit Schinken oder Speck, Kartoffelbrei. Snacks/Other: Krüger Chai Latte Weniger Süß. more...
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losing 1.5 lb a week
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Lotusbluete80's weight history
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