Weigh In record (no journal entry) for 26 August 2022
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233.0 lb
Lost so far: 69.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1635 kcal
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Fat: 82.55g | Prot: 60.31g | Carb: 165.35g.
Lunch: Cucina Amarena Kirschen, Spaghetti Eis. Dinner: Schlagsahne, Zucker, Olivenöl, Nudeln (Gekocht), Heinz Wille Hackfleisch Gemischt. Snacks/Other: funny-frisch Linsenchips, funny-frisch Chipsfrisch Ungarisch. more...
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losing 2.8 lb a week
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