Weigh In record (no journal entry) for 26 August 2022
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1396 kcal
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Fat: 104.61g | Prot: 98.06g | Carb: 23.11g.
Breakfast: La Serenísima Manteca, Café c/leche desc.adri, Pan keto microondas. Lunch: Huevo, Ensalada tom/cebo, Disco Colita de Cuadril. Dinner: La Serenísima Queso Fiambrin, Cagnoli Mortadela, Zumo de Limón, Café c/leche desc.adri, Pan keto microondas. Snacks/Other: Aceitunas Negras, Pan keto microondas, Café c/leche desc.adri. more...
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losing 10.8 lb a week
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