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bri293
Journal
23 Sep 14
bri293's Journal, 23 September 2014
bri293's Profile
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Weigh In record (no journal entry) for 23 September 2014
158.0 lb
Lost so far:
4.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1707 kcal
Fat: 48.62g | Prot: 70.15g | Carb: 247.51g.
Breakfast:
Dunkin' Donuts Pumpkin Muffin, Dunkin' Donuts Pumpkin Spice Latte (Large).
Lunch:
Apples, ShopRite Apple Cinnamon Rice Cakes.
Dinner:
Birds Eye Steamfresh Broccoli, Betty Crocker Hamburger Helper - Classic Stroganoff.
Snacks/Other:
Banana, ShopRite Reduced Fat String Cheese.
more...
2059 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 2.8 lb a week
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