Weigh In record (no journal entry) for 25 August 2022
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263.2 lb
Lost so far: 45.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1073 kcal
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Fat: 22.70g | Prot: 34.57g | Carb: 179.87g.
Breakfast: Ditsch Laugenbrezel (80g), Milch 1,5%, Kaffee, Äpfel, Möhren. Lunch: Mein Veggie Tag Vegetarischer Aufschnitt Paprika , Gutes aus der Bäckerei Steinofen Brötchen. Snacks/Other: Milch 1,5%, Kaffee, Choceur Schoko Knusper Riegel. more...
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losing 7.7 lb a week
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benjaekscher's weight history
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