Weigh In record (no journal entry) for 25 August 2022
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2308 kcal
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Fat: 133.17g | Prot: 65.45g | Carb: 200.31g.
Lunch: Wiesenhof Geflügel Jagdwurst, Wiesenhof Geflügel Bierschinken, Gut & Günstig Roggen Vollkornbrot. Dinner: Aldi Sahne-Heringsfilets, Gut & Günstig Deutsche Markenbutter, Pellkartoffeln. Snacks/Other: Ehrmann High Protein Lemon Mousse , Krüger Chai Latte Weniger Süß. more...
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losing 7.7 lb a week
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Lotusbluete80's weight history
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